Eating Well: Their opinion on effective pre-workout food.
- May 22
- 1 min read
Not so surprising...!
A recent article from EatingWell highlights honey as a surprisingly effective pre-workout fuel. Sports dietitians interviewed in the piece explain that honey provides fast-absorbing carbohydrates through its natural blend of glucose and fructose, giving the body quick, accessible energy before exercise. This can help improve performance, may delay fatigue, and support endurance during training.
The article also notes that honey offers more than just energy. Research suggests it may help reduce muscle soreness and support recovery thanks to its naturally occurring antioxidants and micronutrients. That’s where HiveEnergy Sports Gels and Gummies provide the perfect solution. Made with real honey and designed specifically for active lifestyles, they deliver the natural energy benefits of honey in convenient, easy-to-carry packaging that’s ideal for training, racing, hiking, or busy days on the go. There’s no mess, no preparation required, and no need to carry jars or spoons — just quick, natural fuel whenever you need it most. Full Article: https://www.eatingwell.com/surprising-food-you-should-eat-before-your-workout-11946372 By
Published on April 11, 2026
Reviewed by Dietitian
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