Megan Meade

Sports nutrition has become increasingly advanced. More products. More strategies. More science. But for athletes trying to perform, it’s created something else: Confusion. How many carbs per hour? Which ratio? How often should you fuel? Should you mix gels, drinks, and chews? What if it doesn’t work on race day? Instead of clarity, athletes are left managing variables. And when you’re deep into a session—or halfway through a race—uncertainty becomes risk. More Options Haven’t Made Fuelling...

Discover what to eat before a long run to boost energy and endurance. Learn timing, best foods, and how honey-based gels and gummies support performance.

Beekeepers Heaven Just over a year ago, we shared the story behind Hive Energy — a New Zealand sports nutrition brand born from beekeeping, with a mission to create natural sports fuel powered by honey. Since then, it’s been an incredible journey of growth, innovation, and momentum. Over the past 12 months, we’ve continued to push forward in redefining performance nutrition, creating products that help athletes fuel naturally while staying connected to sustainability and quality. Here’s how...